For some, quitting smoking is a relatively easy process. For others, it can cause a lot of distress and guilt, and this can really take its toll on your life. You may go through a process of stopping and starting, and this can make it even harder to quit in the future. If you want to quit smoking then you should consider attending a stop smoking hypnosis in London session. This could really benefit you, and it is a great way to take back control of your smoking habit. There are three stages to quitting smoking; there is the mental addiction, the physical addiction and the behavioural addiction. Hypnosis can combat all of these issues, unlike nicotine patches which simply target the mental addiction. Whatever you’re reason for stopping smoking, you can be sure to feel the benefits when you contact a reputable hypnosis provider.
Why Smoking Is So Addictive From a Behavioural Perspective
Every time you perform an action, you create a neural pathway in the brain. This can be anything, from breathing to getting a drink when you’re thirsty and even getting up for work in the morning. With smoking, you will experience the same concept. Every time you light up a cigarette, you reinforce the same neural pathway and over time it can become so strong that it can dominate your life. You find it hard to function without performing the same behaviour, and this can really take its toll on your wellbeing.
Breaking the Habit
Hypnotherapy will help you to break these habits. For example, if you light up a cigarette right after you eat, you may find it incredibly difficult to relax after a meal if you haven’t had your cigarette. A hypnotherapist can really benefit you here, because they will work with you to control your triggers, slowly unlearning your past behaviour so you can stop smoking quickly and effectively with little stress. If you want your hypnosis sessions to be most effective, you need to make sure that you are fully open to the idea of quitting. If you are reluctant to quit, then hypnosis will not be effective. Hypnosis works by putting the subconscious mind in control, and if you do not want to quit then your subconscious will reject any thoughts regarding this automatically. If you do want to quit however, then you will find that hypnosis can be a very effective way of helping you meet your goals.
Peaceful Minds provides stop smoking hypnosis in London. They have a track record for success when it comes to quitting smoking, making them the ideal hypnosis provider for those who want to quit for good. Contact them today to find out more.